Depression is a continuous /persistent feeling of sadness and loss of interest, it affects our day to day routine/activities and can lead to a variety of physical & emotional problems. Early symptoms of depression are feelings of sadness, sleep disturbances, Tiredness.
Depression is a feeling of despair & hopelessness.
Often described by some people as “LIVING IN A BLACKHOLE”
EARLY SYMPTOMS OF DEPRESSION
Depression/mood disorder varies from person to person in affecting the quality of a person’s life but there are some common symptoms that are in general present less or more in every depressed person.
Below are seven early symptoms of depression that can help a person to diagnose his ailment at an early stage.
Depression | Symptoms & Remedies
1.FEELING OF SADNESS / HOPELESSNESSÂ
A depressed person has a generalized feeling of negativity, hopelessness, emptiness, and tearfulness in life. They have a feeling of sadness in everything. A depressed person is unhappy in his day-to-day activities of such as work, school, social activities & relationship with others and that even without knowing, why?
EXERCISE LOWERS THE RISK OF DEPRESSION | START TODAY
2.LACK OF ENERGY/TIRED
- Tiredness and lack of energy.
- Even smaller tasks demand extra efforts.
- Feeling of fatigue all day.
3. SLEEP DISTURBANCES
A very early sign and symptom of depression is a change in your sleep patterns, Insomnia or lack of sleep or waking in the early hours of the morning are common but on the other hand, sleeping all day or too much sleep is also more common.
In fact, you will experience a change in your sleeping pattern, either you will sleep much or your sleeping hours will be reduced and you will have a feeling of restlessness.
09 Stress Management Techniques During Pandemic You Have to Follow
4. LOSS OF INTEREST IN DAILY ACTIVITIES
There is a remarkable loss of interest in almost all daily activities of life.
FIVE EASY WAYS TO BEAT DEPRESSION / LOW MOOD
5. ANGER/IRRITABILITY
There is a change in behavior in the very early stages of depression. Having angry outbursts over trivial/pity matters is common.
A person becomes short-tempered and becomes angry over little things.
6. CHANGE IN EATING BEHAVIOUR
Decreased reduced/appetite or weight loss or increased cravings for food or weight gain.
In General, men, lose weight & females gain weight when getting depressed.
HEALTHY EATING LEADS TO HEALTHY BODY | START TODAY
7. UNEXPLAINED BODY ACHES/PAINS
There is the presence of unexplained physical problems such as myalgia, headaches, and backaches are common and the person has no obvious reason for such problems.
Postpartum Depression Symptoms, Causes & Management
If anyone near you shows changes that are sudden in onset. pay serious attention to it And help someone to get out of this situation because if depression or these symptoms remain unnoticed and not treated In the time it can lead to serious consequences
HELP SOMEONE FOR BETTER LIVING
Research suggests that antidepressants can be helpful for people with moderate or severe depression.
