diabetic friendly fruits

05 Best Fruits Diabetics Can Eat

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Thanks to nature certain fruits have relatively low GI values and diabetics can eat them in a moderate amount. To avoid complications of diabetes one has to adopt healthy diet selection with low carbohydrate content or with low Glycemic Index.
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05 Steps for Diabetes Care Checklist

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Diabetes mellitus is a treatable chronic illness. It is a metabolic disorder in which blood sugar level is elevated. It is controlled...
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World Health Day 7th April

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World Health Day is a global health awareness day celebrated every year on 7th April. Today at the event of World Health Day 2020, WHO is honoring the nurses and midwives for their pivotal role and contributions in health care system to make world healthier and strong.

Diabetes | Know it Better for a Healthy Life

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HELP YOURSELF AND HELP OTHERS IN THE JOURNEY OF HEALTH Diabetes is a treatable chronic illness. Diabetes is a metabolic disorder, its medical name is...
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Simple Measures to Prevent High Blood Pressure

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High blood pressure is not a good sign for your general health, consistent high blood pressure or hypertension is a chronic illness...
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05 Immunity Boosting Techniques against covid-19

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The novel coronavirus COVID-19 pandemic is defining global health crisis of our time and there is a global widespread. People with weak immune system are more prone to COVID-19 complications. Strong immunity helps in fighting against infections, so a good and strong immune system also helps us to fight against COVID-19.
HEALTHY MIND HEATHY BODY IMAGE

Healthy Mind in a Healthy Body

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Since early days we read a proverb "a healthy body keeps healthy mind".  True for all ages! "We feel...
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Amazing Health Benefits of Peanuts For Human Body

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Peanuts are a rich source of protein can be eaten as raw, roasted or cooked in various dishes. Peanut is an amazing legume with rich source of antioxidants, omega-3, Selenium and much more.
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07 Early Symptoms of Depression

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Depression is a continuous /persistent feeling of sadness and loss of interest, it affects our day to day routine/activities and can lead to a...
Good Fats

Saturated Fat Foods & Unsaturated Fatty Acids | Know it Better

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Yes, you read it right we have good fats as well as bad fats. Good Fats are needed by our body in recommended amount on regular basis. While bad (Trans-fat) is a double trouble for your body because it increases the LDL (bad) cholesterol and decreases the HDL (good) cholesterol. It increases the overall risk of cardiac disease.

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