Food

Green tea has been consumed for centuries and is one of the most popular drinks in the world. In this article, we will explore 10 surprising benefits of drinking green tea daily.

Smoothies are a great way to start your day with a healthy and delicious breakfast. And what better way to make your...

Looking for a delicious and healthy breakfast or snack? Try our Blueberry Oatmeal Muffins recipe! These muffins are packed with nutritious ingredients...

Blueberries are a popular fruit that is enjoyed around the world for their sweet and tangy taste. But did you know that...

Apples are a popular and healthy fruit that offer many health benefits. From promoting heart health to boosting the immune system, apples...

Strong immunity helps in fighting against infection whereas if we have low immunity our body lost the ability to fight against the infections. Homemade juices from fresh fruits also help increasing the body ability to fight against infections. They are full of vitamins, minerals and antioxidants, specially vitamin C is a proven factor to boost the body immunity.

Yes, you read it right we have good fats as well as bad fats. Good Fats are needed by our body in recommended amount on regular basis. While bad (Trans-fat) is a double trouble for your body because it increases the LDL (bad) cholesterol and decreases the HDL (good) cholesterol. It increases the overall risk of cardiac disease.

Thanks to nature certain fruits have relatively low GI values and diabetics can eat them in a moderate amount. To avoid complications of diabetes one has to adopt healthy diet selection with low carbohydrate content or with low Glycemic Index.

Peanuts are a rich source of protein can be eaten as raw, roasted or cooked in various dishes. Peanut is an amazing legume with rich source of antioxidants, omega-3, Selenium and much more.

There are different types of mushrooms, like crimini, enoki, oyster, portobello, shiitake, or white buttons. Whatever you like this superfood is loaded with...