Food

Thanks to nature certain fruits have relatively low GI values and diabetics can eat them in a moderate amount. To avoid complications of diabetes one has to adopt healthy diet selection with low carbohydrate content or with low Glycemic Index.

Peanuts are a rich source of protein can be eaten as raw, roasted or cooked in various dishes. Peanut is an amazing legume with rich source of antioxidants, omega-3, Selenium and much more.

There are different types of mushrooms, like crimini, enoki, oyster, portobello, shiitake, or white buttons. Whatever you like this superfood is loaded with...

Carrots are one of the most popular and well-known vegetables in the world. They are consumed in almost all parts of the...

The Health Benefits of Almonds are ranging from skincare to heart disease. They are been popular as a healthy diet ingredient since...

Mutton masala chops are mouth watering, delicious entry from the Pakistani cuisine. Our recipe will make you love this traditional Pakistani food, try in...