An early morning walk is a blessing for the whole day. For healthy living morning walk is the first and foremost ingredient. Welcome yourself to the fresh less polluted breeze of morning. It helps you to make a better start for the rest of the day.
WALKING IS CHEAP, FUN, SAFE AND ACCEPTABLE EXERCISE.
30 minutes daily walk helps you combat a lot of diseases. Walking is a man’s best medicine. And it adds a positive effect to your mood & body and calms your nerves. A morning walk can help in a better output in work as well. It improves the quality of work and keeps us more energetic & positive for the rest of the day. It also helps us to get the SUNSHINE vitamin, the magical vitamin, and vitamin D in the early morning which is necessary for bone health and helps in the prevention of osteoporosis and osteopenia. In order to lead a healthy and happy life, one has to add a morning walk in his/ her
FOR A BETTER TOMORROW, START TODAY.!
ITEMS NEEDED FOR A WALK
Here is a small list of things you must-have for a walk, but before jumping to the items we should have to walk one must have to build two important points in his /her mind that is MOTIVATION & DETERMINATION
Without motivation and determination, we could not continue to have a daily pattern of walking
And nowhere is a shortlist of items one must have
- a pair of sneakers
- a jogging suit or Compression shorts & sports t-shirt
- a sipper
- a hairband
Take a walk in fresh morning less polluted full of oxygen air
BENEFITS OF MORNING WALK
Besides adding a routine to life, a morning walk is full of benefits in form of both health and wealth. Yes, you read correctly both health and wealth because it helps us provide a hassle and stress-free life and helps one to focus on his or her work wIth more enthusiasm and devotion. Here is a shortlist of benefits which one can get by adopting a healthy habit of morning walk.
1 . DECREASE THE RISK OF DIABETES
Walking 30 minutes a day lowers the risk of Diabetes. Diabetes is a gift of a modern-day lifestyle. It is a metabolic disorder that invites a lot many restrictions to our lives. It badly impacts the quality of life.
Modern research shows that walk for 30 minutes a day decreases the risk of diabetes by keeping blood sugar to normal levels. By walking our muscles use more glucose in form of energy and helps in preventing diabetes.
2. HELP IN KEEPING THE HEALTHY HEART
According to the American heart association, 30 minutes of brisk walk a day decreases the risk of heart diseases. Walking also lowers blood pressure and helps in keeping heart muscles healthy. By walking we can keep our body and organs in a toned form.
It helps in keeping our heart muscles strong healthy and preventing us from the risk of atherosclerosis (the cholesterol plaques that clogs in arteries of the heart, kidney, brain). If someone is suffering from heart problems then the best exercise is to walk, running is not advisable for someone suffering from heart problems. Walking is the only best thing to keep a diseased heart healthy. It strengthens the heart muscles
3 . LOSS OF WEIGHT/EXTRA FAT
Obesity is the worst outcome of modern-day society. Being Obese is the major point of concern all over the world and in all cultures and societies. But one simple change in your lifestyle helps u stay away from being obese /overweight.
Adopt the habit of morning walk every day. It brings a positive effect on your body. It helps in the reduction of weight by burning extra fats in your body. An evergreen Proverb is
“SLOW AND STEADY WINS THE RACE”
So keep your morals high and adopt the habit of walking. it helps in shaping of y our body and keeps you fit and healthy. Walking will trim your waistline, and improve your health.
4. REDUCTION OF STRESS
Stress is another modern-day gift affecting all ages and gender. Stress deteriorates a person’s inner abilities gradually. Permanent stress invites a lot many diseases and affects a person’s health badly.
Walking will increase the blood flow to our muscles and our brain, increasing our energy level and help us feel better. Regular and daily morning walk helps in decreasing the level of stress by releasing endogenous substances (ENDORPHINS) from the brain and also boosting the body’s feel-good chemicals or endorphins.
5 . BOOST IMMUNE SYSTEM
Walking is the single medicine that fights against almost every disease by enhancing the body’s immune system. Walking can help protect us during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% less /fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms are milder.
Research data shows that exercise even a 20- 30 minute walk a day has anti-inflammatory effects that boost our immune system. Morning walk helps the body to fight against diseases and also helps in the prevention of various diseases
6. RELIEVE DEPRESSION
Walking can help our mental health. Studies show that waking can help reduce depression, anxiety, and a negative mood.it can also boost self –esteem and reduce symptoms of social withdrawal.
Depression is a treatable ailment. Research shows that walking at-least 20-30 minutes a day release endorphins from the brain which helps in decreasing depression. Endorphins are often called Feel –Good chemicals because they can act as a happiness booster. So let’s add this positive habit of walking to your life.
7. PREVENTION AGAINST STROKE
Physical activity in form of regular walking is an important modifiable behavior for stroke prevention. American heart association studies show that regular walking helps in the prevention of stroke.
A recent research study suggests that one of the lives most mundane activities -taking a walk-can significantly reduce your risk of stroke. The more hours a week man in the study walked, even at a relaxed pace, the lower the stroke risk.
8. IMPROVES THE BLOOD CHOLESTEROL LEVEL IN BODY
Morning walk is the best exercise ever on this planet. It helps in monitoring blood cholesterol levels. There are two types of cholesterol in the blood, “good”
cholesterol ie; High- density lipoprotein ( HDL ) And” bad” cholesterol ie; Low- density lipoprotein (LDL).
Walking can help to raise High –density lipoprotein(HDL) cholesterol, the “good” cholesterol so improves good cholesterol levels in the blood. With your doctor OK, work up-to at-least 30 minutes a day,5 times a day walking. Walking also helps in decreasing LDL OR ” bad” cholesterol levels in the blood.
9. IMPROVES BONE HEALTH
A morning walk enhances bone health by getting enough SUNSHINE vitamin “THE VITAMIN D”.
VITAMIN D is mandatory for bone health and has strong health in the prevention of osteoporosis and osteopenia. Walking also increases bone strength because mobility decreases the risk of osteoporosis and help in rebuilding new bones.it strengthens the muscle as well.
10.ENHANCE MEMORY AND BRAIN FUNCTION
Morning walk is a Memory booster. it ADDS POSITIVITY TO LIFE. We walk think create and re-organize life matters.it brings discipline to life. Recent research shows that walking regularly increases brain function and helps in improving memory. Increase in Creative thinking. It helps in the elevation of mood