The benefits of Peanuts are a rich source of protein that can be eaten raw, roasted, or cooked in various dishes. Food paste known as Peanut butter is made from dry ground roasted peanuts. It is a popular food spread in many countries.
Peanuts are legumes that are also known as groundnut or monkey nut. They are not nuts but they belong to the legume families like beans, peas, etc. Peanuts are widely cultivated in both tropical and subtropical regions. Cultivated peanut is an important source for oil and food crop and is currently grown worldwide. China is the largest producer of this crop.
Here are some of its benefits; it provides peanut oil, protein, and flour. These goods can be used in many foods such as snacks, confectionery, desserts, cakes, and sauces. A handful of peanuts are a rich source of high-quality protein. Peanuts are famous dry fruit all over the world. They are an amazing legume with a rich source of antioxidants, omega-3, Selenium, and much more.
As, Peanuts are the saturated fats foods so, eat them in moderate value.
BENEFITS OF PEANUTS: NUTRITIONAL FACTS
Peanuts are a rich source of protein, fats, and carbohydrates. They are a high-calorie diet but the interesting fact is peanut helps in weight reduction. Peanuts are an excellent source of vitamins and minerals. An easy to eat a snack while doing chit chat or reading a novel.
One handful of peanut is equal to one ounce and it contains
- Calories: 166
- Proteins: 6.5 G
- Fats: 13-14 G
- Carbohydrate: 6.2 G
- Sugar : 1.2 G
- Fiber : 2.5 G
Peanuts are a rich source of minerals & vitamins like vitamin B1, B3, B5, B6, vitamin E, sodium, potassium, selenium Copper, Folate, zinc, iron, magnesium, manganese, calcium, and phosphorus
HEALTH BENEFITS OF PEANUTS
Peanuts are loaded with amazing benefits. Few of the benefits are:
BENEFITS OF PEANUTS: HEART PROTECTIVE LEGUME
A handful of peanuts keeps your heart healthy & protects it from damage. They contain monounsaturated fatty acids & polyunsaturated fatty acids which lower bad cholesterol (LDL) level. Peanuts promote heart health by controlling blood pressure. They also help in the prevention of platelet plaque
formation.
BENEFITS OF PEANUTS: CONTROLLING BLOOD PRESSURE
Peanuts contain two minerals magnesium and potassium that help in controlling & regulating blood pressure. Please note that unsalted, raw, dry peanuts are recommended. Salted peanuts may cause the reverse.
BENEFITS OF PEANUTS: DIABETIC FRIENDLY
Peanuts are an excellent snack for diabetics. They are having a low glycemic index score and they are not causing spikes or rapid increases in blood sugar levels. Remember only dry, roasted, raw & unsalted peanuts are recommended for diabetics.
Canned or salted have a high content of salt in & other preservatives which are unhealthy for blood sugar levels & heart health. Numerous researches show that regular use of peanuts may reduce the risk of type 2 diabetes.
Fruits Diabetics can Eat.
PEANUTS GOOD FOR YOU AS NATURAL CONSITPATION RELEIVER
Constipation is the most troublesome problem of today’s unhealthy lifestyles. Peanuts are good for digestive health. They help in relieving constipation because of their high fiber content & bulk-forming nature.
PEANUTS GOOD FOR YOU TO HELP IN WEIGHT LOSS
Yes, you read correct peanuts are helpful in weight reduction. Despite high-calorie legumes, peanuts are rich in fiber. Fiber makes you feel full and let you eat less. It helps in weight loss & reduces obesity.
CAUTION : PEANUT ALLERGY
Despite being a favorite snack, peanuts are associated with some people with allergies. Peanut allergy is the most common type of food allergy; it is developed after the primary exposure to the allergen. It can be associated with anaphylaxis. Be cautious about peanut allergy before giving or introducing peanuts to a baby for the first time in his/her life.
Symptoms of peanut allergy are
- Runny nose
- Itching all over the body
- Hives
- Rashes
- Chest tightness,
- Tightening of throat
- Palpitations
- Swollen eyelids & face
- Nausea
- Vomiting
In some cases, a severe anaphylactic reaction happens after peanut intake. It may lead to death in minutes if left untreated. Prompt treatment is mandatory. Immediate administration of epinephrine is required
Symptoms of severe peanut allergy are
- Difficulty in breathing
- Stridor, hoarseness of voice,
- Unable to talk
- Shortness of breath,
- Drop-in blood pressure
- Dizziness, fainting, feeling of passing away
- Chest tightness.
- Rapid pulse
- Loss of consciousness (sometimes)
- Coughing
- Rashes all over the body, itching
If someone is suffering from any chronic illness or having an allergy to anything, it is recommended to always carry a card or wear a sign indicating the specific ailment. It helps you to prevent emergency problems.
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