05 Easy Ways to Overcome Depression Without Medication

depression & anxiety women

Low mood/Depression is the most common mental disorder globally. To overcome depression following things must include Morning walks, gardening, journaling, sharing thoughts, and volunteering.


The WHO (world health organization) estimates that more than 264 million people of all ages are suffering from depression globally. Depression is the leading cause of disability and morbidity worldwide and is a major contributor to the overall global burden of the disease. Epidemiological data shows higher rates of depression in America, North Africa, the Middle East, and South Asia than in the other countries. More women are affected and diagnosed with depression than men.

Low Mood or Depression is not always at 3.00 am, sometimes it happens at 3.00 pm, while you are with friends and you are halfway through a laugh

Depression is a mood disorder; it has many reasons like getting a bad grade or breakup of a relationship.  It can occur in any phase of a person’s life but fortunately, it is a treatable illness. Depression ranges from minor to major illness. The need to diagnose depression timely will help someone in life.


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Have a look around yourself.  If you feel any person in low mood help him to get out of the situation. Depression or low mood is a misery, don’t let your loved ones unnoticed & untreated.

Let them help. Any untreated depression is dangerous. Untreated depression can lead to suicidal thoughts and even one can end their life if get untreated. Depression can increase the risk of death by suicide. Data suggest approximately 50% of all people who die by suicide suffer from major depression. But thankfully depression is a treatable illness.

Through proper medication, counseling, and follow-ups, one can lead again a healthy normal life. Along with proper medical treatment, there are some simple ways that help anyone with low mood. These are easy to adopt and are magical & effective in output.  Let’s raise our hands to help our loved ones. In today’s modern life low moods are becoming part of everyday life and we always have ourselves or our dear ones suffering from these problems. So let’s have an outlook to get some idea about the ways to beat the low mood.

1. Morning Walk Can Overcome Depression

 A morning walk is the best way to overcome low mood. It is a natural therapy to overcome the stresses of life.  It is easy to do and has a positive outcome. THE fresh morning breeze helps in alleviating the low mood.

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Fit couple jogging in the park

It boosts the energy level & helps in resuming/ recovering the low spirit.  Walking for 20-30 minutes a day encourages the brain to release endorphins (endorphins are neurochemical substances that boost our mental health, decrease stress, and make us feel euphoric).  Morning walk helps the instability of mood by decreasing the level of stress.

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2. Gardening Can Overcome Depression

Gardening is the best hobby especially for the ones who are in a depressed low mood.  Studies have found that gardening and horticultural therapy can reduce symptoms of anxiety and depression.  It has a positive overall effect on health and wellbeing. Also, gardening encourages creativity which can help you overcome depression.

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Nature’s beauty like colorful flowers and chirping birds bring a smile to anyone’s face. Adopting gardening as a hobby and daily routine brings joy to life.  Planting some colorful flowers helps in getting rid of low esteem. Breathing in the fresh air helps to recover from a low mood.  The world of colorful plants helps the person in a colorless world.

3. Journaling Can Overcome Depression

Journaling is to write down your thoughts, mood swings on a piece of paper or in a journal or notebook. Keeping a journal is a great idea. Journaling can be an amazing stress reducer.

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Journaling is to Jolt down your thoughts, your feelings,  your mood changes, your failures, breakups, anything which make you feel low, which put you down in life on a piece of paper. It helps in releasing the hidden stuff and one feels lighter and happy. Journaling can help in reducing depression, stress, and anxiety and improve the mental health status of an individual.

4. Share Your Thoughts to Overcome Depression

 It might feel hard to start talking about how you feel but many people find that just sharing their feelings their thoughts can help them feel better.  Feeling connected to friends and family can help relieve depression. Talking is a way to release the feelings and to receive some understanding. Don’t be shy, talk to someone you trust. 

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When you know what’s got you feeling blue and why to talk about it with a caring friend.  Anyone who is having these symptoms like recent mood swings, appetite changes, changes in sleep pattern, unexplained body aches& pains, feeling tired, fatigued, angry over patty issues, a recent breakup, etc. Such a person must open up to some trustworthy & caring friend to share his feelings. It makes people feel that they are not alone, it makes them comfortable. Sharing Thoughts helps in treating the problem at an early stage.

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5. Volunteering to Beat Depression

Volunteering or helping others provides benefits to both physical and mental health. It has a positive impact on a person’s mental well-being. Volunteering combats depression. Volunteerism is the practice of providing time and skills for the benefit of other people and causes rather than for financial benefit.

It looks odd that how a person who himself is suffering and battling depressions can help others but try to adopt this therapy or motivate others who are suffering from mental health disorders. Volunteering brings inner peace & harmony, relieves stress, and combat low mood.  Any person having a low mood should try to help someone in need. 

Even the smallest act can count whether it’s a smile, a thank you or a kind word.

Researches Analysis

Psychology researchers in Ireland have shed new light on why volunteering is associated with reduced depressive symptoms. Their study, published in the journal of social and personal relationships, suggests that volunteering is linked to reduced depressive symptoms because of its association with social connectives.

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Studies have shown that volunteering helps someone who donates their time feel more socially connected, thus warding off loneliness and depression. Volunteering has therapeutic effects. It may also reduce stress, anxiety and depression. Doing charity work can bring inner happiness & peace. It can affect same as a mood stabilizer or tranquilizer.  There are many ways one can help others from talking a few minutes to a homeless person or to committing to smiling at a stranger a day.

In the end in a nutshell we have to summarize that DEPRESSION is the most common mental health problem of today’s modern civilized but isolated world. Depression is a silent killer. Spread the word to others. Be a helping hand to society. It is a social ailment; it is still a stigma in some societies to gain physiatrist help openly. Be a spokesman, tell others to gain access to mental health if needed. 


REMEMBER Depression is a TREATBLE illness. Depression can get treated easily

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