The novel coronavirus COVID-19 pandemic is defining the global health crisis of our time and there is a global widespread. COVID-19 is a viral infection transmitted from person to person through respiratory droplets. People who have a weak immune system are more prone to COVID-19 complications. Immunity boosting techniques helps in fighting against infections, so a good and strong immune system also helps us to fight against COVID-19. There are many ways to boost immunity. Following are the five ways to boost our immune system.
1. TAKE GOOD SLEEP For Immunity Boosting Against COVI-19
Sleep is an important factor to make the immune system stronger and powerful. Sound, adequate, and quality sleep is mandatory to have a strong immune system.
During sleep, our body releases cytokines that fight against infections and inflammations. Without enough sleep or improper sleep or insomnia (lack of sleep), our body releases fewer cytokines as a result of which our body is more prone to infections.
So stay calm and have good sleep, it helps in boosting your immune system. A normal adult requires at least 7 to 8 hour of good sleep every night. Good sleep will help you to manage anxiety and stress during panademic.
2. HEALTHY & BALANCED Diet For Immunity Boosting Against COVI-19
A healthy and well-balanced diet is mandatory to keep our immune system stable and strong. Diet having more vitamin C, proteins and antioxidant provides a platform for the immune system to fight against infections. Fresh fruits and vegetables have lots of vitamins, antioxidants, and proteins.
Vitamin A, B6, C, D, E and minerals like zinc, iron, and selenium helps in enhancing the strength of the immune system, so start eating a healthy and nutritious diet to boost your immune system. A healthy diet is key, eating a rainbow
diet every day consisting of a lot of colorful fresh fruits, vegetables, and berries helps naturally in strengthening our immune system.
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3. MEDITATE & RELAX For Immunity Boosting Against COVI-19
Meditation is commonly used for relaxation and stress reduction. Mindful mediation helps in decreasing the level of cortisol in the blood. The decrease in cortisol level helps in decreasing the level of stress and anxiety and in turn, increases the body’s response to infections, so meditation helps in increasing the body’s immune system.
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This simple technique practiced for less than 10 minutes a day can help us in controlling stress, decreasing anxiety, improving cardiovascular health, and boosting the immune system.
Meditation is an ancient way to cope with stress and negativity.
4. REGULAR EXERCISE To Boost Your Immunity Against COVI-19
It has been proven scientifically that exercise helps in boosting the immune system. Regular exercise is one of the pillars of healthy living. Regular exercise mobilize T cells, (T cell are part of the immune system) member of white blood cell fight in case of infections.
You do not need fancy equipment or a lot of time, you just need to weave exercise into your schedule. The American Heart Association recommends adults must engage 150 minutes per week moderate-intensity aerobic activity, or 75 minutes per week
vigorous aerobic activity.
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Being in isolation these days (due to COVID-19 outbreak) without access to gyms and sports club does not mean people stop exercising; keeping up regular, daily exercise at a time when most of us in isolation will play a key role in helping us to achieve a healthy and strong immune system.
What we can do is just climb upstairs as much as you can, can do skipping, can walk indoors in the courtyard of the house if available, can do some muscle-strengthening exercises such as push-ups, squats, leg lifts, or weight lifting, or can do an online exercise class.
Note: If you are suffering from any health condition consult your health care provider before starting any new exercise plan.
5. MAINTAIN GOOD HYDRATION To Boost Your Immunity Against COVID-19
Drinking water and lots of water helps in keeping your body active and healthy. Take plenty of fresh juice, herbal teas and plain water. Keep your immunity up by drinking plenty of water to stave off infections.
Hydrating your body will helps in removing toxins from your body.
Good hydration is the key component of supporting and boosting your immune system. Refrain from carbonated drinks (like colas), alcohol and caffeine, they will dehydrate your body and affect you immunity in a negative prospective.
Disclaimer:
This article is written for general awareness and public information only. If you are suffering from any illness contact your local health care provider. All copy rights are reserved. Comments and queries are welcomed at info@livefitpk.com
