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depression & anxiety women

05 Easy Ways to Overcome Depression Without Medication

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Low mood/Depression is the most common mental disorder globally. To overcome depression following things must include Morning walks, gardening, journaling, sharing thoughts, and...
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Kidney Stones | Diagnosis, Treatment & Prevention

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A sharp, cramping pain at lower back or sides of body, often moving to lower abdomen or groin is one of the symptoms of kidney stone. The treatment of kidney stone is similar for all ages (for children and adults). Normally majority of tiny stones passed by its own with no treatment needed.
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Blueberry Oatmeal Muffins Recipe

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Looking for a delicious and healthy breakfast or snack? Try our Blueberry Oatmeal Muffins recipe! These muffins are packed with nutritious ingredients...
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09 Ways to Manage Stress During Pandemic

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COVID-19 is a global pandemic. The outbreak of coronavirus disease (COVID-19) may be stressful for people, it is obvious and normal to have feeling of anxiety, stress, depression, anger, etc. during a pandemic, crisis or an infectious disease outbreak. Taking care of your own self, your family and your friends can help you coping with stress.
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HEALTH

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Amazing Health Benefits of Peanuts For Human Body

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Peanuts are a rich source of protein can be eaten as raw, roasted or cooked in various dishes. Peanut is an amazing legume with rich source of antioxidants, omega-3, Selenium and much more.

SCIENCE

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Kidney Stones | Diagnosis, Treatment & Prevention

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A sharp, cramping pain at lower back or sides of body, often moving to lower abdomen or groin is one of the symptoms of kidney stone. The treatment of kidney stone is similar for all ages (for children and adults). Normally majority of tiny stones passed by its own with no treatment needed.

05 IMMUNITY BOOSTING JUICES

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Strong immunity helps in fighting against infection whereas if we have low immunity our body lost the ability to fight against the infections. Homemade juices from fresh fruits also help increasing the body ability to fight against infections. They are full of vitamins, minerals and antioxidants, specially vitamin C is a proven factor to boost the body immunity.
blueberry smoothie

Blueberry Smoothie: A Healthy Breakfast Option

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Smoothies are a great way to start your day with a healthy and delicious breakfast. And what better way to make your...
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Parkinson’s Disease Causes, Symptoms, and Treatment

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April is Parkinson awareness month and World Parkinson’s disease Day (WPDD) was first time established on 11 April 1997 (the birth date of Dr. James Parkinson (1755-1824) who discover Parkinsonism in 1817). Dr. James wrote an essay “An Essay on The Shaking Palsy” in 1817 in which he first recognized Parkinson’s disease as a medical condition. The awareness color for Parkinson disease is silver. Tulip is the official symbol sign for Parkinson disease which is developed by a Dutch horticulturist in 1980 who himself has Parkinson’s disease.
diabetic friendly fruits

05 Best Fruits Diabetics Can Eat

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Thanks to nature certain fruits have relatively low GI values and diabetics can eat them in a moderate amount. To avoid complications of diabetes one has to adopt healthy diet selection with low carbohydrate content or with low Glycemic Index.

CORONAVIRUS | Symptoms, Causes, Diagnosis & Prevention

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Coronavirus is a large family of viruses, some causing illness in people and others that circulate among animals including cattle, cats, camels,...